August 24 - 208.4 LBS

Lost a pound over night which I expected as it is mostly all retained water from the disturbing amount of salt intake I had during vacation eating (check out Seoul fried chicken if you're ever in Edmonton)

Went for a 5 KM run this morning but working up the motivation to actually go would be pretty comical if someone had a camera on my life.

1 Month Goals Post Vacation August 23 2016 210.2 LBS

Wanted to have a spot to write my thoughts on some current weight loss goals that I plan to achieve. Spent the weekend in my hometown of Edmonton Alberta taking in North America's largest fringe festival and eating like it was a sport. Pizza, fried chicken, milkshakes, anything and anything as I had a goal to not count or worry about calories on vacation.

Today I am home in Grande Prairie and it's time to get back on the wagon, count calories, intermittent fasting, lifting and cardio.